Cherryl's Journal, 08 January 2020

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 59.90g | Prot: 63.81g | Carb: 130.15g.   Breakfast: Coffee with Cream, Oatmeal with Milk. Lunch: Honest Tea Organic Passion Fruit Green Tea, Amy's Kitchen Asian Noodle Stir Fry. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Meijer Butter Toffee Peanuts. more...

1620 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...