Weigh In record (no journal entry) for 08 January 2020
|
119.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
829 kcal
|
Fat: 20.29g | Prot: 16.73g | Carb: 150.42g.
Breakfast: Kroger Half & Half , Sugar. Lunch: Kroger Half & Half , Sugar, Pepsi Pepsi, Green Giant Baby Brussels Sprouts & Butter Sauce, Bananas , Great Value Steak & Egg Bowl. Dinner: The Popcorn Factory Caramel Popcorn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|