Weigh In record (no journal entry) for 08 January 2020
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1354 kcal
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Fat: 36.32g | Prot: 30.51g | Carb: 235.93g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Nong Shim Japanese Style Udon Noodle Soup, Cola Soda (with Caffeine). more...
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gaining 2.8 lb a week
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