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msc39lxm
Journal
24 Sep 08
msc39lxm's Journal, 24 September 2008
msc39lxm's Profile
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Weigh In record (no journal entry) for 24 September 2008
138.5 lb
Lost so far:
8.3 lb
.
Still to go:
12.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 September 2008:
269 kcal
Fat: 7.26g | Prot: 14.35g | Carb: 36.91g.
Breakfast:
coffee, milk, oatmeal.
more...
1629 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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msc39lxm's weight history
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