Weigh In record (no journal entry) for 08 January 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1557 kcal
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Fat: 77.91g | Prot: 62.97g | Carb: 148.12g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2363 kcal
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Activities & Exercise:
Yürüyüş - 32 minutes, Yürüyüş (iç mekan ) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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