Weigh In record (no journal entry) for 07 January 2020
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1188 kcal
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Fat: 32.26g | Prot: 43.33g | Carb: 169.34g.
Breakfast: Toasted Whole Wheat Bread, Cinnamon Sugar, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Rosarita Refried Beans, Tortilla Corn Chips, Wal-Mart 6" Flour Tortillas, Trader Joe's Pork Chile Verde. Dinner: Apples. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Ghirardelli Dark Chocolate Mint Squares, Snyder's of Hanover Mini Pretzels, Black Olives. more...
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2092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Linda Fraley's weight history
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