Weigh In record (no journal entry) for 07 January 2020
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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585 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 92.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chipotle Mexican Grill Veggie Bowl. more...
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gaining 8.4 lb a week
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