Weigh In record (no journal entry) for 10 March 2013
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123.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1866 kcal
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Fat: 110.61g | Prot: 72.59g | Carb: 147.47g.
Lunch: Munchies Peanut Butter Sandwich Crackers, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...
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1878 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours. more...
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losing 0.7 lb a week
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