Weigh In record (no journal entry) for 06 January 2020
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120.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1394 kcal
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Fat: 38.07g | Prot: 47.18g | Carb: 227.07g.
Breakfast: Green Giant Broccoli Florets, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Kroger Half & Half , Sugar. Lunch: Russell Stover Sugar Free Coconut Chocolate Candy . Dinner: Junior Mints Junior Mints, On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Kroger Classic Mayo, Kroger Potato Hamburger Buns. Snacks/Other: Kroger Half & Half, Sugar. more...
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losing 8.4 lb a week
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