Weigh In record (no journal entry) for 06 January 2020
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152.6 lb
Lost so far: 23.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1332 kcal
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Fat: 36.57g | Prot: 22.21g | Carb: 22.11g.
Lunch: Sharp's Doom Bar, House Salad, French Salad Dressing , Marks & Spencer Cauliflower Cheese. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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