Weigh In record (no journal entry) for 06 January 2020
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275.6 lb
Lost so far: 0 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1544 kcal
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Fat: 17.51g | Prot: 49.02g | Carb: 317.40g.
Breakfast: Onions, Cucumber (with Peel), Tomatoes, Cinnamon, Bananas, Apples, Corn, Old El Paso Vegetarian Refried Beans, Russet Potatoes (Flesh and Skin), Mixed Salad Greens, Water. Lunch: Mushrooms, Brown Rice, White Rice, Tea (Brewed), Water, Corn, Mixed Salad Greens. Dinner: Potato Soup, Lentil Soup. Snacks/Other: Date, Red Sweet Pepper, Blueberries, Planet Oat Oatmilk, Brown Sugar, Bananas, Oatmeal, Carrots. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Paula Alexander's weight history
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