Weigh In record (no journal entry) for 06 January 2020
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256.8 lb
Lost so far: 44.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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546 kcal
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Fat: 18.73g | Prot: 44.30g | Carb: 53.80g.
Breakfast: Coffee with Cream. Lunch: Kroger Sliced Chicken Breast, Kroger Sandwich Slims 100% Whole Wheat, Cabbage with Meat Soup, Kroger Peanut Butter Chocolate Chip Granola Bar. more...
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gaining 0.2 lb a week
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