Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joleen2012
Journal
06 Jan 20
Joleen2012's Journal, 06 January 2020
Joleen2012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2020
253.8 lb
Lost so far:
44.4 lb
.
Still to go:
123.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
2122 kcal
Fat: 100.48g | Prot: 111.90g | Carb: 84.00g.
Breakfast:
General Mills Chex Mix Traditional.
Lunch:
Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can).
more...
3862 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joleen2012's weight history
view complete history