Weigh In record (no journal entry) for 06 January 2020
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143.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1879 kcal
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Fat: 80.35g | Prot: 86.37g | Carb: 205.70g.
Breakfast: Fish Parmesan (Frozen Meal), Cream of Chicken or Turkey Soup (Canned, Undiluted). Lunch: Macaroni. Dinner: Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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