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roblain2030
Journal
10 Mar 13
roblain2030's Journal, 10 March 2013
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Weigh In record (no journal entry) for 10 March 2013
191.4 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2013:
1876 kcal
Fat: 64.70g | Prot: 67.50g | Carb: 252.84g.
Breakfast:
Dunkin Donuts english muffin, dunkin donuts caramel.
Lunch:
Chicken Drumstick, Brown Rice (Medium-Grain, Cooked).
Dinner:
simply lwmonade, Simply Lemonade (Bottle).
Snacks/Other:
coconut custard pie.
more...
2905 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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