Weigh In record (no journal entry) for 06 January 2020
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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622 kcal
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Fat: 34.98g | Prot: 35.00g | Carb: 39.53g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt. more...
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gaining 15.4 lb a week
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 Comments
06 Jan 20 by member: AHMET ARİF
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Tebrikler bir yanı yok ama neyse
06 Jan 20 by member: Jale64
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06 Jan 20 by member: Jale64
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