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moemike
Journal
05 Jan 20
moemike's Journal, 05 January 2020
moemike's Profile
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Weigh In record (no journal entry) for 05 January 2020
179.0 lb
Lost so far:
12.2 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2020:
2587 kcal
Fat: 90.13g | Prot: 92.25g | Carb: 136.91g.
Breakfast:
Egg, Avocados.
Lunch:
Chicken Wing with Hot Pepper Sauce.
Dinner:
Tandoor Chef Kofta Curry with Channa Masala & Spinach Basmati Pilaf.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee.
more...
2675 kcal
Activities & Exercise:
Sitting - 13 hours and 25 minutes, Driving - 35 minutes, Standing - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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