Weigh In record (no journal entry) for 05 January 2020
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143.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1489 kcal
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Fat: 82.75g | Prot: 72.19g | Carb: 112.64g.
Breakfast: Hard Parmesan Cheese, Corn and Canola Oil, Pesto Chicken, Spaghetti. more...
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gaining 5.2 lb a week
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