Brandtr's Journal, 05 January 2020

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Weigh In record (no journal entry) for 05 January 2020

177.6 lb Lost so far: 5.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:

814 kcal

Fat: 28.27g | Prot: 26.50g | Carb: 122.76g. Lunch: Chipotle Mexican Grill Veggie Bowl. Dinner: Coleslaw , Mott's Chunky Applesauce, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2554 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Brandtr's Journal, 05 January 2020

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