gragggrant's Journal, 09 March 2013

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 83.23g | Prot: 76.74g | Carb: 238.18g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Macaroni or Noodles with Cheese. more...

2104 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...