Weigh In record (no journal entry) for 04 January 2020
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153.6 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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816 kcal
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Fat: 11.40g | Prot: 5.00g | Carb: 18.80g.
Lunch: Sharp's Doom Bar, Sainsbury's Cheese & Onion Roll . more...
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losing 1.4 lb a week
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mushroom morris's weight history
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