Weigh In record (no journal entry) for 04 January 2020
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1654 kcal
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Fat: 82.29g | Prot: 70.77g | Carb: 150.17g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Patates Kızartması, Izgara Köfte. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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