Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stephensmith
Journal
04 Jan 20
stephensmith's Journal, 04 January 2020
stephensmith's Profile
< Previous Entry
|
Next Entry >
FBG 6.4
178.1 lb
Lost so far:
3.7 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2020:
121 kcal
Fat: 0.45g | Prot: 1.48g | Carb: 31.06g.
Breakfast:
Bananas.
more...
2291 kcal
Activities & Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stephensmith's weight history
view complete history