Weigh In record (no journal entry) for 03 January 2020
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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606 kcal
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Fat: 33.67g | Prot: 34.05g | Carb: 39.39g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Tam Yağlı Süt. more...
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losing 4.2 lb a week
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 Comments
Geri döndüm ufak hasarla da olsa yeni yıl kutlamaları bitti. Yola devam...
02 Jan 20 by member: Jale64
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Onemli olan da bu degil mi 🤗
02 Jan 20 by member: backtopast
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Tebrikler Jale 🙂 hoş bir dönüş olmuş 👍👏🙋🏻♂️
02 Jan 20 by member: sportf06
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Bence de ama çok abarttığım için hala pişmanım
03 Jan 20 by member: Jale64
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03 Jan 20 by member: Alper2003
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03 Jan 20 by member: Jale64
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