Weigh In record (no journal entry) for 02 January 2020
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1704 kcal
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Fat: 76.29g | Prot: 49.77g | Carb: 203.01g.
Breakfast: Pan Amasado, Selección Café, Soprole Leche Descremada sin Lactosa, Huevo Revuelto, Kardámili Aceite de Oliva Extra Virgen Classic. Lunch: Jugo de Fresa, Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco, PF Hamburguesa de Vacuno . Snacks/Other: JB Mostaza, Patatas Fritas. more...
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gaining 2.6 lb a week
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