Weigh In record (no journal entry) for 02 January 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2838 kcal
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Fat: 166.73g | Prot: 159.03g | Carb: 181.88g.
Breakfast: Yumurta Omleti. Lunch: Et Haşlama, Bulgur Pilavı. Dinner: Pirinç Pilavı, Sulu Köfte. Snacks/Other: Badem, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Kaşar Peyniri, Beyaz Peynir, Muz. more...
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losing 0.6 lb a week
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