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bama66
Journal
08 Mar 13
bama66's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
839 kcal
Fat: 49.70g | Prot: 45.12g | Carb: 55.54g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
Microwaveable Hamburgers, Rice Cakes - Apple Cinnamon.
Snacks/Other:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2449 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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