Weigh In record (no journal entry) for 08 March 2013
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
556 kcal
|
Fat: 22.33g | Prot: 43.98g | Carb: 47.75g.
Breakfast: Apples, Cottage Cheese , Bananas , Cream (Half & Half) . Lunch: Balsamic Vinegar, Fish, Olive Oil , Broccoli , Cucumber (Peeled) , Lettuce. more...
|
|
1748 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|