Man! I knew I had a tough workout yesterday, but I didn't know how hard it was until I woke up... 10 hours of sleep last night, plus a two hour nap right after the gym!
Or it might've been a mini-coma from the donuts too 😜
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2633 kcal
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Fat: 113.38g | Prot: 173.28g | Carb: 235.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Pecan Pie (Commercial) , Heinz Zesty Cocktail Sauce, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Vito Marcello's Classic Creamy Italian Dressing, Casserole or Mashed Sweetpotato, Creamed Spinach, Canada Dry Ginger Ale (12 oz), Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat) . Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2922 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 10 hours, Housework - 15 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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Comments
Nice nap! Happy New Year, Chris.
01 Jan 20 by member: FullaBella
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Happy New Year! Gosh sounds like you pushed too hard! You have all year! 😁
01 Jan 20 by member: melissatwa
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01 Jan 20 by member: davidsprincess
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great job, way to get after it! funny thing. I had a similar workout today, took a 2.5 hour nap after... was completely exhausted 👍💪💪👊
01 Jan 20 by member: ripsic
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donuts AND a drop? No fair! Way to go. :0)
01 Jan 20 by member: binkytexas
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