Weigh In record (no journal entry) for 02 January 2020
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2020:
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1557 kcal
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Fat: 72.27g | Prot: 148.46g | Carb: 84.27g.
Breakfast: Coffee with Milk. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Bananas, Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Dinner: Woolworths Select Light Thickened Cream, Chobani Plain Non-Fat 0% Greek Yogurt, Banana, Broccoli, Rump Steak. Snacks/Other: Scivation Xtend. more...
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2632 kcal
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Activities & Exercise:
My Weight Training - 1 hour, My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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