Weigh In record (no journal entry) for 08 March 2013
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1826 kcal
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Fat: 61.07g | Prot: 38.87g | Carb: 288.04g.
Breakfast: Sugar, Tea (Brewed), thick and fluffy. Dinner: Fried Battered Fish, Garlic Dill New Potatoes, Cornbread, Fresh Vegetable Stuffing, Coca Cola Classic (Small), French Fries (Small), Chicken McNuggets (4 Pieces), simply lemonade. Snacks/Other: Cornbread (Home Recipe). more...
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3047 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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