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Happy New Year! 2020! We got this!
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278.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1703 kcal
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Fat: 10.59g | Prot: 73.36g | Carb: 353.05g.
Breakfast: Bragg Nutritional Yeast Seasoning, Cucumber (with Peel), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Green Peppers, Pickles, Vlasic Old Fashioned Sauerkraut, Mixed Salad Greens, Russet Potatoes (Flesh and Skin), Tea (Brewed), Water. Lunch: Cinnamon, Blueberries, Bananas, Bragg Nutritional Yeast Seasoning, Green String Beans, Celery, Carrots, Water, Sweet Potato, Russet Potatoes (Flesh and Skin), Vlasic Old Fashioned Sauerkraut, Tea (Brewed). Dinner: Black Beans (Canned), Brussels Sprouts, Broccoli, Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast. Snacks/Other: Raspberries, Brown Sugar, Thrive Market Organic Shredded Coconut, Cinnamon, Planet Oat Oatmilk, Oatmeal. more...
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gaining 0.2 lb a week
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