Weigh In record (no journal entry) for 31 December 2019
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1266 kcal
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Fat: 35.97g | Prot: 46.15g | Carb: 199.78g.
Breakfast: Pineapple . Lunch: McDonald's French Fries (Medium), McDonald's Hi-C Orange Lavaburst (Large), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Honey Roasted Almonds. more...
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losing 8.4 lb a week
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