humpTdumpty's Journal, 31 December 2019

After another intensive Cycle & calorie reduction day - getting back to it 👍

182.1 lb Lost so far: 31.1 lb. Still to go: 5.7 lb. Diet followed reasonably well.

losing 27.8 lb a week

Comments

you rock!

31 Dec 19 by member: Anne_145

Well done thats a great loss.

31 Dec 19 by member: Dave 10

It’s amazing what nearly 6hrs cycling does in 48hrs however a “blow out meal” is planned for tonight 😏

31 Dec 19 by member: humpTdumpty

long cycles are great for fat burning. Espcially if you are calorie deficient.

01 Jan 20 by member: Anne_145


	Submit a Comment You must sign in* to submit a comment*

humpTdumpty's weight history