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Siegels
Journal
31 Dec 19
Siegels's Journal, 31 December 2019
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Weigh In record (no journal entry) for 31 December 2019
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
1906 kcal
Fat: 70.21g | Prot: 122.54g | Carb: 143.52g.
Breakfast:
Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Sodexo Three Mushroom Barley Soup (Large), Chicken Breast.
Dinner:
La Terra Fina Fire Roasted Veggie Medley Quiche, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Taylor Farms Southwest Chopped Salad.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Vanilla Bean, Red Table Wine.
more...
1993 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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