Weigh In record (no journal entry) for 31 December 2019
|
122.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
525 kcal
|
Fat: 26.25g | Prot: 7.00g | Carb: 72.45g.
Breakfast: Strawberries, Kroger Half & Half , Sugar. Lunch: Kroger Creamy Ranch Dressing, Cucumber, Russell Stover Sugar Free Peanut Butter Cups with Stevia , Russell Stover Sugar Free Mint Patties (2). Dinner: Kroger Half & Half , Sugar. Snacks/Other: Jack Link's Wild Stick Original. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|