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Arelly Fernandez
Journal
30 Dec 19
Arelly Fernandez's Journal, 30 December 2019
Arelly Fernandez's Profile
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Weigh In record (no journal entry) for 30 December 2019
135.6 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
1067 kcal
Fat: 43.57g | Prot: 41.03g | Carb: 130.08g.
Breakfast:
Quaker Hojuelas de Avena Integral, Silk Leche de Almendras, Fresas.
Lunch:
Quaker Galletas de Avena con Granola.
Dinner:
Tamal de Carne, Chorizo de Cerdo, Queso Manchego, Frijoles Refritos.
Snacks/Other:
HEB Tostadas Horneadas, HEB Tostadas Horneadas.
more...
1950 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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