Weigh In record (no journal entry) for 01 December 2019
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1332 kcal
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Fat: 33.54g | Prot: 46.46g | Carb: 213.21g.
Breakfast: Pepsi Pepsi (7.5 oz), Bananas , Kroger Low Fat Eggnog, Mayonnaise , Tuna in Water (Canned), Mission Wraps Original, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Coffee with Cream and Sugar. Lunch: Sour Patch Kids, Snow or Sugar Snap Peas . Dinner: Mayonnaise , Tuna in Water (Canned), Mission Wraps Original. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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