Weigh In record (no journal entry) for 30 December 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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869 kcal
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Fat: 6.88g | Prot: 80.46g | Carb: 122.06g.
Breakfast: Bananas, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, RX-1 X-Cite Recruit, Isopure Infusions Citrus Lemonade. Lunch: Baby Spinach, Blueberries. Snacks/Other: Trolli Gummy Worms, Natrol Tonalin CLA, Carlson Maximum Omega 2000, Quaker Rice Cakes - Lightly Salted. more...
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3148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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