Weigh In record (no journal entry) for 30 December 2019
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1172 kcal
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Fat: 16.77g | Prot: 138.58g | Carb: 111.93g.
Breakfast: لحم الماعز, ملوخية, كريمة القمح (سميد), سلطة الخس مع خضار متنوعة. Snacks/Other: فاكهة الكيوي. more...
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losing 0.3 lb a week
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@Salah farrag's weight history
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