Weigh In record (no journal entry) for 29 December 2019
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123.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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887 kcal
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Fat: 39.39g | Prot: 30.97g | Carb: 108.26g.
Breakfast: Fresh Gourmet Crispy Red Peppers, Pepsi Pepsi, Kroger Creamy Buttermilk Dressing, Subway Cucumbers, Kroger Half & Half , Sugar. Lunch: Lard , Aldi Jalfrezi Simmer Sauce , Chop't Red Onion, Bell Peppers, Pork Loin (Tenderloin) . Dinner: Kroger Half & Half , Sugar. more...
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losing 2.8 lb a week
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peachesNcreame's weight history
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