Weigh In record (no journal entry) for 29 December 2019
|
170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
1893 kcal
|
Fat: 77.33g | Prot: 105.37g | Carb: 184.91g.
Breakfast: Cheddar Cheese, Coffee, Sara Lee Artesano Style Bread, Decaffeinated Coffee. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Toasted Garlic Bread, Baked Ziti. Snacks/Other: Decaffeinated Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|