Weigh In record (no journal entry) for 28 December 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1693 kcal
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Fat: 47.84g | Prot: 148.06g | Carb: 169.29g.
Breakfast: Café con Leche, Lactal Pan Lactal Salvado. Lunch: Ensalada de Frutas, Lactal Pan Lactal Salvado, Tomates, SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ilolay Queso Rallado , Dos Hermanos Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Snacks/Other: Manzana, La Paulina Queso Untable Sabor Jamón, Lactal Pan Lactal Salvado, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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losing 0.4 lb a week
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