Weigh In record (no journal entry) for 07 March 2013
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149.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1865 kcal
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Fat: 63.54g | Prot: 52.90g | Carb: 165.86g.
Breakfast: s'mores granola bar great value, bacon, liquid eggs, english muffins whole wheat. Lunch: grated cheddar cheese, chunky peanut butter, apple, salsa great value, wheat thins nabisco. Dinner: bourbon. Snacks/Other: chardonnay. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Music playing - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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