Weigh In record (no journal entry) for 27 December 2019
|
210.2 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
853 kcal
|
Fat: 38.84g | Prot: 34.08g | Carb: 92.13g.
Breakfast: Trader Joe's Shredded Green Cabbage, Cooked Egg White. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fresh & Easy Chipotle Chicken Wrap. Dinner: Canada Dry Ginger Ale (12 oz), Orville Redenbacher's Ultimate Butter Popcorn. Snacks/Other: Sprouts Farmers Market Oatmeal Raisin Cookies, Custard Pie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|