|
Been crazy busy, quit exercising and quit tracking what I ate. 14 pounds right back on.
Proof positive you need to do a little exercise, I did little 5 and 10 minute workouts throughout the day and watched what I ate and the weight came off relatively regularly.
Got to pay attention especially now that I’m in my 50’s.
|
234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2019:
|
2688 kcal
|
Fat: 115.00g | Prot: 95.13g | Carb: 297.61g.
Breakfast: Honey, Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal. Dinner: Doritos Nacho Cheesier Tortilla Chips, Round Table Pizza Wombo Combo Original Pizza (Large). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Zachary Chocolate Peanut Clusters. more...
|
gaining 3.0 lb a week
|