Weigh In record (no journal entry) for 27 December 2019
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207.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1280 kcal
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Fat: 43.13g | Prot: 150.16g | Carb: 66.34g.
Breakfast: Valio Rasvaton Maito. Lunch: Arla Apetina Feta 10%, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri. Dinner: Arla Apetina Feta 10%, Jogurtti-Ruohosipuli Salaattikastike, crostini, HK Viljaporsaan Maustettu Fileepihvi Ranch. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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losing 7.7 lb a week
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