Linda Fraley's Journal, 25 December 2019

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 65.84g | Prot: 38.99g | Carb: 157.41g.   Breakfast: Cream Cheese, Bagel. Lunch: Boiled Egg, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Brussels Sprouts, Mashed Potato, Prime Rib. Snacks/Other: See's Candies Dark Chocolates, Carrot Cake with Icing, See's Candies Dark Chocolates. more...

2070 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...