Weigh In record (no journal entry) for 24 December 2019
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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461 kcal
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Fat: 17.07g | Prot: 20.24g | Carb: 58.72g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Chocolate Chip Cookie, Chicken Wrap. more...
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gaining 5.8 lb a week
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