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Belreina
Journal
06 Mar 13
Belreina's Journal, 06 March 2013
Belreina's Profile
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Weigh In record (no journal entry) for 06 March 2013
134.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1153 kcal
Fat: 36.84g | Prot: 45.63g | Carb: 164.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
14" Original Crust Pizza - Pepperoni.
more...
1713 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 1 minute, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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